It is extremely uncomfortable to find that your favorite dress does not converge even when you exhale. And it is doubly insulting if in two weeks it is to shine in it at a responsible event, and until the long winter evenings, lit up by hearty dinners, it was strapped down with a bang. If the first thought that fell to you was "buy a new one and that's it", then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemous, and the most natural reaction is "it's time for a diet. "
The fastest way to get rid of extra inches is on a mono-diet, of which there are many - rice, apple, kefir, buckwheat, etc. Here something for your taste and body characteristics.
Ode to buckwheat
At first glance, when choosing a product for a mono-diet, you may see a mistake: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers and 83 in boiled potatoes. and the glycemic index for less calories, but starchy potatoes are much higher than for buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which is also difficult due to the peculiar structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain but a seed) contains a unique composition of amino acids, a lot of B vitamins as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated andactively consumed buckwheat (it came from them the name of this product) lived a long, happy life and hardly got sick. By the way, regular use of buckwheat out of diet improves digestion and is considered to prevent constipation, and the routine contained in it helps strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you do not get full of yogurt alone, but I love buckwheat" and settled on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook at all), cheapness (you can eat for 200 rubles a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the impossible: in the evening pour a glass of buckwheat with two glasses of boiling water. The resulting product can be eaten as much as your heart desires, with an unlimited amount of mineral water and one liter of 1% kefir a day.
Features of buckwheat diet:
- The ideal period for her is 7 days, maximum is 2 weeks.With a mono-diet that lasts longer, the risk of having health problems outweighs the benefits to the figure.
- Porridge is not cooked as usual, but steamedso that more useful substances are preserved.
- Complete ban on salt, spices and sauces- salt keeps the water in the body, spices whet the appetite and quench thirst, and sauces contain both salt and spices, plus they are high in calories.
- The diet is not "hungry"buckwheat can be consumed in unlimited quantities, so it is not that difficult to follow the cure.
- Dietary supplementation is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: either a tomato or a cucumber or an apple or 100 grams of low-fat yogurt.
- For a diet it is better to choose light green grains.- and save the brown to fatty buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in case of acute problems the issue of non-therapeutic diets should not be raised at all and in the presence of chronic diseases it is worth consulting a doctor.
"What a disgusting thing this buckwheat of yours is! "
Even for those who simply love buckwheat, this diet seems unlikely: steamed cereals without salt and oil are so disgusting that I never got to eat more than 5 tablespoons at a time. Against this background, the allowed kefir was only a meal, and a tomato once every other day acted as a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually changed.
First dayflew past unnoticed.
Second daywent under the sign of the match for the will to win - we really wanted something tasty, in whose role eventually a small tomato played.
Third and fourth dayporridge went through power, to somehow push buckwheat, I had to go to a completely allowed trick - pour it with kefir.
On the fifth daydizzying desire for such. Considering that I basically do not like sweets, I had to listen to the body, which clearly sent a signal of acute glucose deficiency, and eat a candy. In fact, it is more helpful to compensate for sugar deficiency with a spoonful of honey, but it was simply not at hand.
Tothe end of the weekthe stomach clearly decreased in volume, because I did not want to eat at all, but in the mirror they showed someone pale and not so happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we losing?
Result after 7 days of buckwheat bullying-minus 3 cm in the hips, minus 2 cm in the waist and unfortunately minus 2 in the chest, lost 4, 5 kg. True, it's worth noting that I left the diet correctly - without the slogan 'let's get fat now', with a drop in the usual diet and rejection of mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight on it for a long time. As soon as buns and double servings appear in the diet, the weight will return to its previous value and become even more. This is because during a mono-diet that experiences nutritional deficiencies, the body mostly burns not old fat reserves, but protein from muscle mass. Due to this, the volumes and readings of the weight are reduced. And to consolidate the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleanses the intestines well (how good is it without a mixture of sweets and sodas! ) And the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin cleanses itself. I did not even notice it - I was just happy that the dress was buttoned up and my appetite was significantly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, extremely effective and safe. The buckwheat-based diet refers to mono-diets, which according to experts not only help to reduce weight, but also to feel better.
Buckwheat diet is extremely simple, extremely effective and safe. A buckwheat-based diet refers to mono-diets, which according to experts not only help to reduce weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant content of carbohydrates.
Therefore, weight loss may not start right from the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose kilograms. For 7 days of a buckwheat diet, weight loss of 8-10 kg is guaranteed.
Features of buckwheat diet
The benefits of buckwheat are without a doubt. It is rich in trace elements that are important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair and also helps the body withstand stressful situations.
The buckwheat diet involves a complete rejection of salt and sugar in the daily diet - this is to some extent its minus. Therefore, you need to be careful and aware of the use of this method to lose weight. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body responds to salt deficiency with low blood pressure and occasional headaches. Also during weight loss on a buckwheat diet, there is a lack of sugar in the body and consequently glucose. Glucose is necessary for the efficient, effective functioning of the brain. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience a constant urge for sweets.
During the buckwheat diet, it is occasionally allowed to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since one eats only buckwheat during the diet, the body is forced to burn its own fat in order to supply itself with nutrients. This speeds up the metabolism so that fat is burned quickly and easily.
Diet menu and diet
- For a diet you need buckwheat porridge. It should not be boiled in the usual way, but steamed so that the microelements that are useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pot in a towel and let it soak overnight. In the morning the porridge is ready. If there is excess water in the pot, it must be drained. You will need to eat porridge during each day of the diet. It is forbidden to add spices or salt to buckwheat.
- Between the last intake of buckwheat porridge and going to bed, the interval should be at least 3-4 hours.
- During the day, it is permissible to drink an unlimited amount of permitted fluid. Its minimum required volume is 1, 5 liters. Green and black tea, mineral water without carbonation and herbal tea are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: Squeeze 2 slices of lemon in a glass of warm water and add 1 tsp. honey.
- Breakfast - half an hour after the drink. 1 serving porridge. You can drink it with natural vegetable juice without salt or unsweetened tea.
- Dinner. 1 serving porridge.
- Dinner. 1 serving porridge.
The buckwheat-based diet is one of the strict ones. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet and keep the interval between cures for at least a month. You need to get out of the buckwheat diet smoothly and carefully and gradually add familiar foods to your diet. At the time of leaving the diet and subsequently it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilos can quickly return. During the buckwheat diet it is recommended to take vitamins.
Cereals are a banned product in many diets, but it is grains that form the basis of the buckwheat diet. A major benefit of this diet is the lack of hunger, as the diet allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly diversify its menu in the following way. Steam, as usual, buckwheat. Chop the onion and fry it in vegetable oil until golden. Add the fried onion to the porridge - and the diet is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diet is available in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12 and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the decay process in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet of buckwheat and kefir helps, in addition to weight loss, to cleanse the liver and skin, reducing the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that it involves supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a diet of buckwheat and kefir, multivitamins should be taken.
The results of buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews from those who have tried it on themselves. Weight loss happens. The pace of weight loss and the number of kilos lost are different for everyone.
The lack of hunger is noticed by many people who have experienced the buckwheat diet. Some have found that diet has significantly improved the condition of the skin.
Contraindications to buckwheat diet
Like other diets, buckwheat has some contraindications despite its benefits. People suffering from hypertension, diabetes, stomach ulcers and duodenal ulcers, this diet is not recommended. Pregnant and breastfeeding women should also refrain from buckwheat diet. You need to treat your health with care and caution: two weeks of malnutrition can significantly damage your health.
Every person's body is different and works differently. Before starting weight loss on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilo a day
A fasting day is a fasting or mono diet that lasts one day. It is believed that fasting days for weight loss are helpful as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilos - it is simply impossible without huge damage to health. Most likely you will lose up to a kilogram of excess weight, but save your nerves and strength. Weight loss will not be restored if you adhere to the concept of a healthy diet.
Add to the listed benefits of fasting days their diversity: each time you can eat in a new way. Involuntarily you will start to control your diet as the new conditions will not allow you to relax as if you were right handed and suddenly started doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase calorie burn by 24%.
- Take a 20 minute walk after each meal. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains about 135 kcal, while a large one contains almost 300 kcal. Do you notice the difference? Most of us get fat because we overeat a hundred or two calories without thinking about the numbers.
- Finally relax. Lent is an excellent opportunity to "empty" not only the stomach but also the head. Do not scold yourself for what you have eaten - in the end, the nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient mechanism of protection against hunger, due to which our ancestors suffered for centuries in a row.
- If you are already unbearable and hungry cramps have begun, eat something light but no more than 100 kcal. For example, a ruddy apple.
American diet for a day
Breakfast:boiled eggs, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 biscuits with a quarter low-fat cheese, a cup of black coffee
Dinner:tuna, 3 celery halves, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose weight from a pound to a pound on such a one-day diet. Its benefits include the fact that it is the most abundant and will not make you suffer terribly from lack of food. However, experts advise against drinking so much coffee, especially for dinner. This can damage the blood vessels and due to the excess caffeine you simply do not fall asleep.
Sour milk day
This fasting day usually involves consuming kefir or cottage cheese.
Curd mass variant: Eat 3 packets of cottage cheese for 6 meals.
Kefir option:drink 1, 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variant: 2 packets of cottage cheese and 750 g of kefir are eaten in 6 doses.
The cottage cheese version of a fasting day seems preferable, as the energy value of cottage cheese is much higher than kefir.
apple day
Since we got into apples, one cannot help but mention Apple Lent. This food scheme is very popular in our country. Its meaning is simple: eat 1, 5 kg of fresh apples all day. If it's hard for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1, 5 kg of fresh or cooked non-starchy vegetables for 6 meals. Non-starchy vegetables include all kinds of lettuce, dill, parsley, acid, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and peppers.
A relatively healthy diet that can properly cleanse the intestines using plant fibers.
chocolate day
It is difficult to understand where this low fat diet came from. Throughout the day, you are invited to eat 80 g of chocolate and drink several cups of coffee. It should be noted that you should eat dark chocolate, which satisfies hunger better, speeds up metabolic processes in the body and has a positive effect on mood. This sparse amount of chocolate is not enough to fill you up and you are basically cheating your body and starving. And your brain keeps running on sugar from chocolate. You can lose weight, but such jokes are bad for your health.
fishing day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it is a healthy choice. The number of lean fish includes cod, hake, navaga, ice, saithe, mackerel, river bass, bream, flounder, pike, blue whiting.